On this page you will find answers to many of the questions we receive from individuals about personal training, our membership or any other services we offer. If you do not find answers to your questions here please email us or call
519-743-4949.
Why should I choose Chris Walker's Fitness?
We offer very comprehensive and professional programs for groups or individuals.We guarantee you will see results in your first month or your money back. Click here to read more about why we're the # 1 choice for Weight Loss & Personal Training in Kitchener.
What is a Private/Semi Private Session?
A Private or Semi Private session consists of one on one coaching from a certified personal fitness trainer. This trainer teaches you, motivates you, and gets you to work hard consistently while following a detailed fitness and nutrition plan which the trainer develops for you based on your goals. (A Semi Private Session is when one of our fitness trainers works with two to three individuals at a time.)
Private or Semi Private Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time helps you to make continuous progress.
How will I benefit from working with our Professional Personal Trainers?
You WILL benefit in so many different ways... here's just a short list:
- advanced knowledge
- motivation
- accountability
- consistency
- most effective exercise and nutrition strategies
- measure and track your progress
- reduced stress
- improved job performance
- weight loss
- burn off stubborn body fat
- lower cholesterol
- lower blood pressure
- increased muscle tone
- increased strength
- reduce risk of injury
- increase metabolism
- improve flexibility
- eliminate aches and pains
- tighten and tone muscles
- guaranteed results
I could go on for days!
What kind of results can I expect with a Personal Trainer?
It honestly depends primarily on how bad you want to achieve your goals and how hard you are willing to work. Our professional personal training programs will allow you to get the most out of your fitness and nutrition.
On average, most clients lose approximately 2 pounds of body fat (not scale weight) per week and often will lose 5-15 pounds in a 4 week period.
Check out our testimonials to see how other's have benefited using our services!
How do I know which program is right for me?
It all depends... first, you need to know what your goals are... then look at the different programs we offer and see if you see one that's a good match. Click here to book a free Weight Loss & CWF Fitness Consultation now!
If after looking at the different programs you still aren't sure, don't worry, we can help you figure it out. Just give us a call at 519-743-4949 or email us at info@chriswalkersfitness.com.
How often should I meet with a Personal Trainer?
This will depend upon your goals, how quickly you want to achieve them, your time availability and your budget.
On average, most clients do best when they meet with a personal trainer 2-3 times per week... less than that many people will lose motivation and not get the results they seek.
Here are a few questions to ask yourself when determining how often you'll meet with your trainer...
1. How fast do you want to achieve your goal and see results?
The more frequently you meet with your trainer the faster you'll see results and achieve your goals. There are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.
2. How much experience with exercise do you have and how much do you really know?
Although many people have exercised before you may not know the necessary or correct steps to get the body/health you desire. Personal Trainers spend years studying and our primary focus is to help make positive changes with your body and health. Think about it, if you don't know taxes are you going to try and figure it all out by yourself or have someone help you? You may make several errors and end up owing the Government allot of money! It's the same with your training. You may make several errors with your fitness program and not get the body you desire! Why leave your fitness results to chance?
How long are the Private/Semi Private sessions?
We offer 30 minute and 60 minute Private and Semi Private Training sessions.
Who are your Personal Training Programs good for?
Our Personal Training programs are good for all sorts of individuals here are a few examples:
- Busy career men & women
- Self employed men women
- Executive career men & women
- Busy Moms
- Students
- Teenagers
- Stressed out individuals
- Yo-Yo dieters
- Individuals who have tried diet centers
- Women who have tried women's only gym's
- Individuals who have tried weight loss pills and supplements
Are all of your Personal Trainers certified? Insured?
Yes, all of our personal trainers hold multiple certifications, and/or degrees, we carry a comprehensive insurance policy, and we have both male and female personal trainers available. Click here to check out our highly qualified team.
How do I get started with a Private Training Session?
Getting started is easy! Simply click here to start with your free CWF consultation.
How Much does a Private Training Session Cost?
It's kind of hard to give pricing without knowing a little more about your health, fitness level, eating habits and situation.
In general, our prices range from $19-$69 per session, include your nutrition plan and are very affordable for anyone. Click here to learn more.
Do you offer a payment plan?
Yes, we offer flexible payment terms to suit your budget for all our services. Most customers use our monthly payment option and place their payments on a credit card or have automatic withdrawals from their chequing account.
What areas do you service?
We currently service the Kitchener, Waterloo, Cambridge and surrounding areas.
Do you offer In Home Personal Training?
Yes, we offer the same great Personal Training program in your home. Click here to learn more.
Do you offer group or couples Training?
Yes, we offer Semi Private training for couples or small groups of three. This is often a very affordable option for most as the cost for training ends up being less per person. Click here to learn more.
Do I get a nutrition help with my Personal Training Program?
Yes, your Personal Training program comes with a nutrition plan that you must follow and report to your trainer. For those who need more in depth help with nutrition and or counseling our Meal Planning service is available.
What is your Meal Planning Service?
Our Meal Planning Service are for those who are confused about what to eat to achieve their weight loss/gain goals? We'll sit down with you and plan your meals for the week including recipes and tips for body transformation success. In addition, we'll teach you how to increase energy and better your health!
Other Meal Planning stuff we can help you with!
Want to be a vegan? Are you concerned about wheat free, gluten free or do you have food allergies? We'll help you with that too!
Are you a skinny guy or gal and want to increase in lean mass? We can help you with that!
Do you need to lower your cholesterol, blood pressure or rid yourself of prescription drugs? We can help with that!
Are you extremely obese and just need help? We can help you with that!
What does your Meal Planning Service cost?
It's hard to give you exact pricing because the price for our Meal Planning service varies depending on the length you decide to stay with us but we can tell you that your price will range from $20 to $30 per 30 minute session.
How do I get started with your Meal Planning Service?
Simple, just click here to get started with a Free Meal Planning Session!
Still have more questions?
Chris Walker's Fitness 301 King Street East Unit 201 Kitchener, Ontario Phone us at 519-743-4949
Frequently Asked Questions by Customers
